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SARAH DOWNES NUTRITION

Culinary Nutrition Expert + Functional Nutrition Coach

Tag: personal

April 2, 2018April 2, 2018

Self Care for Caregivers

Holistic Health, personal, wellness, No Comments

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Grateful for spring, fresh air and melting snow ❄️ . . . . #muskoka

Dear Muffin Lovers: After a lot of thinking, I’ve decided I am going to stop baking muffins + cookies at the end of the week. I’ve thought about this decision a lot, and realized it’s the best choice for me at the moment. I would like to put my energy and focus on other aspects of my business, and have been feeling like I need to let go of baking. I am so grateful to everyone who bought, shared and loved the muffins over these past 3 years. Truly, thank you! I will be baking this week, stocking up some cookies and if possible, freezing some muffins. I appreciate the love and community that can be built over something as simple as muffins! Thanks again, Sarah, the muffin lady. 🌱💫💖

🚨 Rescheduled Date! 🚨 Culinary Nutrition Talks 🌿 Intro to Gluten Free Eating 🥖 March 19th, 6-7:15 pm The Great Vine Cost: $15 - - - Transitioning to gluten free eating can be incredibly overwhelming! This talk is perfect for those who are newly gluten free, have family or friends who are GF or are curious about gluten free eating 🥯 As someone who went through the transition to GF 9years ago, I understand the frustration and grieving process of letting go. There are a lot of hidden sources of gluten and being “gluten-ed” while eating out is awful! - - I am very passionate about empowering others around the world of gluten free because it’s not all gloom! Adjusting expectations, getting creative and cooking from home are key to living a happy, healthy, gluten free life! ✨ 🌱 Let me know, or call the Great Vine to sign up! Thanks! . . . . . . . #glutenfreeeating #introtoglutenfree #muskoka #huntsvilleontario #cottagecountry #thegreatvine #wellnesstalk #culinarynutrition

Culinary Nutrition Talks 🌱 March 12th, 6-7:15 pm The Great Vine Cost: $15 🌱💫 Learn how to eat to reduce inflammation in the body! We will be exploring foods that reduce inflammation, foods to avoid, simple lifestyle shifts that support overall health and recipe ideas. This talk is great for anyone who experiences pain, inflammation, fatigue, brain fog , digestive issues & stress. Let me know or to sign up at @greatvine.healthstore.muskoka 🌱 Thanks! . . . . . . #culinarynutritiontalks #muskoka #muskokalife #huntsville #wellness #holisticlifestyle #inflammation #antiinflammatorydiet #culinarynutrition

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