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SARAH DOWNES NUTRITION

Culinary Nutrition Expert + Functional Nutrition Coach

Tag: personal

April 2, 2018April 2, 2018

Self Care for Caregivers

Holistic Health, personal, wellness, No Comments

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Tonight! I will be LIVE at 7pm on the Save Summer Huntsville Facebook page on behalf of @greatvine.healthstore.muskoka 🌿 I will be making my favourite plant based and marshmallow-free Crispy Rice Treats! 💖 The recipe is versatile and you probably have everything you need in the pantry! Get creative and we will see you tonight! ☀️ Find the recipe on The Great Vine Facebook page and Save Summer Facebook page - DM me for a link! . . . . #togetherathome #savesummerhuntsville #muskoka #muskokalife #glutenfreebaking #vegantreats #downtownhuntsville #community #summer2020 #plantbasedbaking

hello! life is pretty weird right now eh? I’m not spending my time baking bread like everyone else but I have fallen deep into old Survivor seasons 🌴 🌸 I hope everyone is hanging on okay - there is a lot of tragedy and we are experiencing mass global grief. Hope everyone is dealing with this situation in whatever way feels right (without feeling guilty!). Be however you have to be, consumed by grief, tyrannically optimistic, numbed out, happily oblivious, a combination of everything and everything in-between! 🌼🌿 sending love to everyone! . Tyrannical optimism is a huge thing right now (thanks @campbell_soup32 for this term) and originally I’ve been a bit frustrated with these individuals but have accepted that we are all coping how we need / know best right now! . . . . #muskoka #stayhome #globalgrief #huntsvilleontario

Grateful for spring, fresh air and melting snow ❄️ . . . . #muskoka

Dear Muffin Lovers: After a lot of thinking, I’ve decided I am going to stop baking muffins + cookies at the end of the week. I’ve thought about this decision a lot, and realized it’s the best choice for me at the moment. I would like to put my energy and focus on other aspects of my business, and have been feeling like I need to let go of baking. I am so grateful to everyone who bought, shared and loved the muffins over these past 3 years. Truly, thank you! I will be baking this week, stocking up some cookies and if possible, freezing some muffins. I appreciate the love and community that can be built over something as simple as muffins! Thanks again, Sarah, the muffin lady. 🌱💫💖

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