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SARAH DOWNES NUTRITION

Culinary Nutrition Expert

Tag: personal

April 2, 2018April 2, 2018

Self Care for Caregivers

Holistic Health, personal, wellness, No Comments

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tahini - banana - coconut butter ~ the best! 🍌 Tahini is a source of calcium, iron, protein + manganese - it’s made from sesame seeds and a great addition to any meal - drizzle it on salads, make a dipping sauce for roasted veg, spread on toast, waffles or pancakes... or bake with it! Tahini can also help curb sugar cravings (eat more bitter foods if you struggle with sugar cravings!) ✨ 🌱💫 . . . . . #tahini #toast #huntsvilleontario #culinarynutrition #dontfearfruit #proteinandfat #muskoka #holisticnutrition

Yes! Can’t wait for Thursday 🌱 it’s such a lovely evening full of friendly faces, supporting local and celebrating community ! 🌱✨💫 see you there! . . . . . .#customerappreciationcrawl #supportlocal #shoplocal #muskoka #huntsvilleontario #downtownhuntsville

I think I need to bring back the donuts.... 🥰 🍩 . . . . . #donuts #glutenfreeveganbaking #goodforthesoul

wool + perfect weather + oat milk cappuccino from @affogatomuskoka ❄️ who also loves the snow and cold weather?? ✨💖 . . . . . . #snow #ilovesnow #woolandlinen #getoutside #livewell

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